Pumpkin Seed Power Bowl
Why it works: Pumpkin seeds are one of the richest food sources of zinc, and low zinc is one of the most common nutrient gaps in people with shedding hair.
Ingredients
Steps
Spoon the yogurt into a bowl.
Top with pumpkin seeds, berries, honey, and cinnamon.
From my cabinetI stir a scoop of collagen peptides into the yogurt first. Zinc from the seeds, building blocks from the collagen. That's the full supply chain for hair.
✓Grass-fed peptides that dissolve clear in anything, hot or cold. No taste, no clumps, no excuse to skip a day.
This is the Collagen Peptides I recommend →Opens on Amazon · We may earn a commission at no cost to you
Eat this 3–4 times a week as breakfast or an afternoon snack.
Kitchen noteBuy raw, unsalted pumpkin seeds and toast them yourself in a dry pan for 3 minutes. Fresher, cheaper, better.
