Avocado Spinach Strength Smoothie
Why it works: Vitamin D receptors sit right inside your hair follicles, and low vitamin D shows up again and again in research on thinning hair.
Ingredients
Steps
Blend the spinach and milk first until smooth and green.
Add the avocado, banana, and honey, then blend again until creamy.
From my cabinetThe healthy fat in this smoothie is the perfect moment for vitamin D3, it's fat-soluble, so it absorbs far better this way. This is the D3+K2 I take.
✓D3 and K2 together in one softgel, K2 is the partner nutrient that directs calcium to bones instead of arteries. Most D3 bottles skip it.
This is the Vitamin D3 + K2 I recommend →Opens on Amazon · We may earn a commission at no cost to you
Drink it with breakfast a few times a week.
Kitchen noteIf your hair shedding came on suddenly, ask your doctor to check your vitamin D and ferritin. Those two numbers explain a lot of cases.
