Berry Collagen Hair Smoothie
Why it works: Hair is made of protein, and it's the last place your body sends nutrients. This smoothie makes sure there's enough to go around.
Ingredients
Steps
Add everything to the blender.
From my cabinetPlus one scoop of these collagen peptides. Collagen provides the exact amino acids, glycine and proline, that hair structure is built from.
✓Grass-fed peptides that dissolve clear in anything, hot or cold. No taste, no clumps, no excuse to skip a day.
This is the Collagen Peptides I recommend →Opens on Amazon · We may earn a commission at no cost to you
Blend until thick and smooth, about 45 seconds.
Drink it daily for at least 8–12 weeks. Hair grows about half an inch a month, so new growth takes patience to see.
Kitchen noteTake a photo of your part line today. Hair changes are too slow to notice day-to-day, photos don't lie.
