Green Tea Berry Antioxidant Smoothie
Why it works: Green tea's EGCG is one of the most studied antioxidants on earth. Using chilled green tea as your smoothie base is the easiest upgrade in this whole guide.
Ingredients
Steps
Brew the green tea ahead of time and chill it. Morning-you will thank night-you.
Blend the tea, berries, banana, and honey until smooth.
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Drink it in place of your second coffee. There's still a gentle caffeine lift in there.
Kitchen noteSteep the tea for only 2–3 minutes. Over-steeped tea turns bitter and the smoothie can't hide it.
