The Remedy ๐ŸŒฟ Guide 3โ€“5 ingredients
โ† โšก Energy & Metabolism

Matcha Banana Steady Energy Shake

โฑ 4 min ๐Ÿฅ„ 1 large glass 5 ingredients
Why it works: Matcha delivers caffeine alongside L-theanine, which smooths the jitters into calm focus. It's coffee's better-behaved cousin.

Ingredients

Steps

  1. Add the milk and matcha first, blend 10 seconds so the matcha fully dissolves.

  2. Add the banana, honey, and ice.

    From my cabinet

    I take my NMN alongside this shake. Matcha is the energy you feel this hour, NAD+ is the energy your cells make every hour.

    โœ“Clean single-ingredient NMN, one capsule a day. Your NAD+ has been dropping every year since your 30s, this is the direct way to feed it back.

    This is the NMN (NAD+ Restoration) I recommend โ†’

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  3. Blend until frothy and drink it in place of your mid-morning coffee.

Kitchen noteBuy 'ceremonial grade' matcha for drinking. 'Culinary grade' is for baking and tastes like lawn clippings in a smoothie.